Flex the body, still the mind and enhance wellbeing at one of the upcoming seaside Yoga Retreats at the 5-star Abalone House & Spa in Paternoster on the beautiful Cape West Coast.

Yoga Retreats 2015 at Abalone House Paternoster

Dates of Yoga Retreats
7 – 9 August 2015
11 – 13 September 2015
23 – 25 October 2015

Abalone House Bedroom

The Retreat Programme
Each retreat is a 2-night luxury getaway with an enticing programme of early morning and late afternoon yoga sessions at a nearby venue with wonderful sea views, and includes breakfast, lunch and dinner at the much-loved Reuben’s Restaurant. Accommodation at Abalone House is chic and luxurious with many 5-star comforts.

Yoga Facilitators
Yoga Teachers Justine Barnes, Rosalind Langer and Karen Venter will facilitate the retreats.
They will offer two morning Ashtanga Vinyasa Yoga classes inclusive of pranayama techniques, and two evening Restorative Yoga classes, each concluded with a Guided Relaxation.

Abalone House Reubens

Meals
Early morning breakfast consisting of cereals, fresh fruits, tea / coffee / juices;
Healthy buffet brunch;
Light snacks for afternoon tea;
2-course dinner at night with vegetarian options available.

Rates
R1965 per person per night (single or sharing accommodation). There is also a partners-only rate (optional) of R790 per person per night inclusive of breakfast. Minimum two-night stay applies.

Kindly note that a minimum occupancy is required for the Yoga Retreats to be presented. Booking deadlines for the retreats are 14 days prior to the retreat. If the minimum occupancy is not met, guests will be offered alternative retreats that are available.

Benefits of Yoga
The benefits of yoga include greater calm and relaxation, enhanced body strength, improved muscle tone, better breathing and greater unity of body, mind and breath.

Book your Yoga Retreat
Call us on 0860 102 907 / +27 21 797-7122 or mail us.